Med diet ‘cuts lung disease risk’

Another reason to cook and to avoid relying on processed food for your diet, is demonstrated in this news from the BBC that says:

“Eating a Mediterranean diet halves the risk of serious lung disease like emphysema and bronchitis”.

“French researchers tracked almost 43,000 men for 12 years. The Thorax study suggests the diet - with much fruit, vegetables, grains and fish - is rich in anti-oxidants, which cut the risk of tissue inflammation.”

Med diet ‘cuts lung disease risk’