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Cooking for one is much easier and more enjoyable than you might think. Most canned foods and pre-packaged foods have too many carbohydrates and not enough nutritional value. Convenience is good but not at your health’s expense. Fast food and restaurant food is another culprit of too many carbohydrates and the sodium content is off the charts! Keeping this in mind, here are some great shopping tips for Stir-Fry’s and a basic but detailed recipe for the learning chef.
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